Free on this site
Free tools
Printables, audio, a day counter, Shorts and a short quiz - all free to use. Nothing here is medical advice. If you drink heavily every day, talk to a doctor before stopping.
Free printable journal pages
Craving log, trigger plan, money-saved tracker, sleep log and more - US Letter and A4.
First-30-days printable pack
A multi-page pack for week one and the first month (same sign-up download as before).
Drinking pattern quiz
A non-diagnostic self-reflection quiz with a personalized plan from the book's tools.
Day counter
Mark sober days and milestones - from Chapter 15.
Guided audio
Urge surfing, HALT, PAUSE, sleep wind-down and social prep - free to play.
Watch (YouTube Shorts)
Short practical clips from The Book of Sober channel.
Sober Christmas survival
Free printable party plan, saying no, HALT and craving plan for big holidays.
Sample pages
A sample chapter extract, craving log and Day 1 reflection.
Calculators
Money and time tools - honest numbers, not scare tactics.
Practical tools & recommendations
Journals, further reading and relaxation aids with clear Ad / affiliate labels.
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