The First 30 Days starter pack
A free, printable guide for your first month without alcohol.
- Safety first: when to talk to a doctor before stopping
- Getting ready, your reasons, and your support list
- A week-by-week guide to the first month
- A craving toolkit and a short list of things to say when you’re offered a drink
- A 30-day tracker, a Day 30 reflection, and UK and US helplines
Twelve pages, in A4 and US Letter. Enter your email below and the download links appear straight away on this page.
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The starter pack is not medical advice. If you drink heavily every day or nearly every day, please talk to a GP or doctor before stopping: alcohol withdrawal can be dangerous. In an emergency call 999 (UK) or 911 (US).