Press & contact
In one line
The Book of Sober is a practical, warm journaling guide for anyone who wants to stop drinking, built around four honest conversations: your story, your patterns, your support and your future.
Short description
The Book of Sober: A Practical Journaling Guide to Quitting Drinking, Understanding Alcohol and Staying Sober brings together what works from medicine, psychology and recovery groups. It puts safety first, explaining calmly when stopping needs a doctor, and sets out every route to help, from GPs and medicines to SMART Recovery, AA, other groups, online communities and apps, so readers can find what suits them. Prompts, worksheets, a Wins Tracker, illustrative stories and 100 daily reflections make it something to write in, not just read. There’s a full section for families and friends.
Book details
- Title
- The Book of Sober
- Subtitle
- A Practical Journaling Guide to Quitting Drinking, Understanding Alcohol and Staying Sober
- Author
- Steven John
- Publisher
- Shamayim Ltd
- Formats
- Paperback and Kindle eBook
- Availability
- Available on Amazon soon
Contact
For review copies, interviews and other enquiries, email thebookofsober@gmail.com.
- Instagram: @thebookofsober
- Facebook: The Book of Sober
- Reddit: u/thebookofsober
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