Self-reflection quiz

Ten short questions about patterns, cues and support. This is not a medical diagnosis, not a clinical assessment, and not a score of whether you “qualify” to quit. It’s a mirror — then a short reading list.

If you drink heavily every day or nearly every day, or you get shaky, sweaty, anxious or sick without a drink, talk to a doctor before you stop: alcohol withdrawal can be dangerous. See Help & safety.