Free printable
Free sober Christmas survival printable
A brand-styled printable (2–4 pages) drawn from Chapter 24: Through the Calendar — festive planning, a party plan (what you’ll drink / how you’ll get home / when you’ll leave), lines for saying no, a HALT check, a craving plan, and a support list. Works for Christmas and other big drinking holidays.
Safety: not medical advice. If you drink heavily every day, talk to a doctor before stopping. Help & safety.
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What’s inside
- Festive season event planner (go / skip / shorten)
- Party plan: drink, ride home, leave time, support person
- Ready lines for “Go on, it’s Christmas!”
- HALT check and a 20-minute craving plan
- Support kit and a kind note if a slip happens (Chapters 26–27)
Related: First sober Christmas · Social events and holidays · What to say when offered a drink · Before a social event — audio