About this site
thebookofsober.com supports people who want to stop drinking — not cut back — with practical articles, free printable journal pages, short videos and a journaling book.
What you’ll find here
- Start here — a short path if you’ve just decided to quit
- Articles grouped by theme (getting started, cravings, sleep & health, social life, alcohol-free drinks)
- Free printable journal pages
- Watch — YouTube Shorts from The Book of Sober
- A short self-reflection quiz (not a medical diagnosis)
- Calculators for money and standard drinks
- Help & safety with helplines
The book
The Book of Sober by Steven John is a practical journaling guide to quitting drinking, understanding alcohol and staying sober. It is quit-focused. Mutual-help options such as SMART Recovery and Alcoholics Anonymous are presented as choices among others — not as the only path.
What this site is not
It is not medical advice, therapy, or a diagnosis. It does not invent reader stories. It does not ask you to join one program. If you drink heavily every day or nearly every day, talk to a doctor before you stop: alcohol withdrawal can be dangerous.
Contact: thebookofsober@gmail.com. Press details: Press.