Sober day counter: track alcohol-free days and milestones

Enter your Day One date. See days, weeks and months alcohol-free, plus milestones drawn from The Book of Sober — including “the wall” around months two and three. Your date is saved only in this browser.

Not medical advice. If you drink heavily every day, talk to a doctor before you stop. See Help & safety. After a slip, Chapters 26–27 encourage a kind new Day One — the reset button below follows that spirit.

Drinking pattern quiz · Guided audio · Free printable journal pages · Sample pages