Shopping notes
Practical tools & recommendations
A short, honest list of tools that sit well beside The Book of Sober - journals, further reading and simple relaxation aids. We only list products we would be comfortable pointing a reader to. Nothing here is medical advice, and nothing is a substitute for speaking to a doctor when stopping needs one.
Affiliate disclosure: links marked Ad or "(affiliate link)" are Amazon Associate links. If you buy through one, Shamayim Ltd (The Book of Sober) may earn a small commission at no extra cost to you. Full details: Affiliate disclosure.
Featured - our book
The Book of Sober by Steven John
A practical guide to quitting drinking, understanding alcohol and staying sober - with optional journaling. This site exists to support the same work.
Tied to every chapter on this site. Paperback and Kindle.
How we choose
Editorial independence: affiliate relationships do not change our quit-only stance, safety notes, or what we refuse to recommend. We do not recommend books by Allen Carr or Annie Grace. We do not list medicines, supplements or products that claim to treat alcohol dependence. We prefer durable, widely available basics over hype. Alcohol-free drinks are covered on their own hub - we do not invent tasting reviews.
See also: Alcohol-free drinks hub · Free printable journal pages · Guided audio.
Journals & planners
Amazon Basics hardcover writing journal (2-pack)
A sturdy lined notebook for Small Steps, craving notes and your reasons card. Nothing fancy - just pages you will actually use.
Pairs with Appendix A worksheets and the Wins Tracker (Appendix G).
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Moleskine Classic Large Ruled notebook
A durable hard-cover ruled notebook that travels well. Useful for a daily check-in or carrying your statement from Chapter 7.
Useful alongside Chapter 7 (The Honest Ledger) and Chapter 15 (The Day Counter).
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Write it Down blank journal (Journals Unlimited)
A blank, hard-cover journal with room to invent your own prompts - or copy Small Steps from the book.
Supports the optional journaling built into Parts One-Five.
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Books & reading
Alcohol Explained - William Porter (paperback)
A clear, science-minded explanation of how alcohol hooks attention and why stopping can feel easier than cutting down. Complements (does not replace) The Book of Sober.
Sits alongside Chapter 1 (the Pitch) and Chapter 8 (beliefs about alcohol). Not medical advice.
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Atomic Habits - James Clear (hardcover)
A practical guide to small habit changes. Helpful when you are filling the space alcohol left - routines, environment design and getting back on track after a wobble.
Pairs with Chapter 25: Filling the Space (and the day-counter habit in Chapter 15).
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Alcohol Explained - Kindle edition
Same book as the paperback above, for readers who prefer Kindle. Useful as a second voice on the chemistry and psychology of drinking.
See Chapter 8 - we never recommend Allen Carr or Annie Grace titles.
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Relaxation tools
LectroFan EVO sound machine
Steady non-looping fan and noise sounds for evenings when sleep is jumpy. A simple environmental aid - not a treatment.
Supports Chapter 19: Rest - Sleep and Switching Off (environment first).
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Gaiam Classic yoga mat (4mm)
A basic mat for stretching, short movement or a floor wind-down when an evening craving shows up. Movement is one option in a support kit - not a cure.
Fits Chapter 16 coping tools and Chapter 25 ideas for filling the space.
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Avery Durable View Binder (1 inch, US Letter)
A simple binder to keep printed craving logs, trigger plans and Wins Tracker pages together so you can look back. Pair with a hole punch.
Appendix A worksheets are designed to live in a folder or binder.
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Alcohol-free drinks
Practical AF drink guides (on this site)
Rather than affiliate-pushing a long drinks list here, we keep honest guidance on labels, when lookalikes help or hurt, and what to drink instead - in our own articles.
What to drink instead of alcohol Alcohol-free drinks worth trying
Product availability and prices change. Amazon pages open in a new tab. If a link fails in your country, search the product name on your local Amazon store. Last reviewed November 2026.